Episode 152: Healing Stress From Within

Navigating Stress: Insights and Strategies from Dr. Gala Gorman

In this week’s podcast episode, Chief Victory Officer, Eric Guy, is joined by Dr. Gala Gorman, Licensed Naturopath, acupuncturist and author. They discuss ways to manage the stresses in our lives and how to identify the warning signs.

Stress, the unseen adversary, stealthily creeps into our lives, significantly jeopardizing our well-being. Dr. Gorman shed light on a startling statistic—stress directly contributes to over 90% of known diseases. Identifying the root causes becomes paramount in safeguarding our health. Among the prime culprits are insidious factors such as a poor diet, work pressures, and the insidious accumulation of toxins in our environment.

One vital yet often overlooked method for maintaining our body’s delicate balance lies in the water we drink. It sustains our body’s electrical equilibrium, fostering vitality and enabling essential functions to flourish within us. Dr. Gorman emphasized the importance of understanding sugar labels, enabling us to make informed dietary choices crucial for sustaining overall health.

The conversation uncovered a fascinating truth: many individuals inadvertently acclimate themselves to high-stress work environments. It’s only when physical or mental symptoms manifest externally that they realize the toll it has taken on their well-being. Recognizing these warning signs early on becomes imperative to prevent reaching a breaking point.

To proactively combat stress, Dr. Gorman advocated for starting the day with a 30-minute routine designed to gently awaken both the body and mind. One thing Dr. Gorman swears against is the consumption of coffee and other caffeinated beverages in this first 30 minutes of the day. Instead, she recommends stretching, journaling, or meditating to gently wake up your mind and body. This deliberate practice sets a positive tone for the day ahead, fortifying oneself against the rigors of daily life.

Symptoms, Dr. Gorman pointed out, are not merely discomforts; they serve as the body’s distress signals, indicating an overload and an inability to manage further stressors. This awareness empowers individuals to heed these signals and take necessary action, be it through lifestyle changes or seeking professional guidance.

The conversation pivoted to the empowering notion of self-care and home-based healing practices. Dr. Gorman emphasized that many aspects of nurturing our bodies can be initiated and sustained within the comforts of our homes. Embracing proactive practices and self-care routines forms the cornerstone of this healing journey.

Throughout the episode, poignant quotes resonated with listeners. Dr. Gorman’s assertion to “become your own PCP (Primary Care Person)” highlighted the importance of self-advocacy in one’s health journey. By listening to your body, you can prevent many health issues later in life. Another powerful reminder was the simple yet profound truth: “Stress is life-threatening.”

For those eager to explore further, valuable resources were shared. Dr. Gorman’s book, “What’s Your Kryptonite?” serves as an insightful guide to identify stressors threatening our well-being. Additionally, her website, drgala.com, is a treasure trove of wisdom where you can get in touch with her and find resources for holistic wellness.

In conclusion, the conversation between Eric Guy and Dr. Gala Gorman illuminated the labyrinth of overwhelming feelings that permeate our lives. Their discussion not only identified the lurking stressors but also armed listeners with actionable strategies to mitigate their impact. Understanding the warning signs, embracing proactive routines, and fostering self-awareness emerged as crucial pillars in the battle against stress. As Dr. Gorman aptly encapsulated, “Ease into your day,” setting the tone for a more resilient and balanced life.

The episode left an indelible mark, empowering individuals to reclaim control over their well-being and navigate life’s stresses with newfound clarity and resilience.

Make this your BEST DAY YET! Learn more at resources.CenterForVictory.com.