Episode 210: Five Keys to Health

In this week’s episode, Eric gets to share his passion of healthy living with chiropractor and wellness professional, Sara Jayne Klein! Sara Jayne has always been natural minded, but a panic attack in 2015 sent her into a tailspin. Now, she is a chiropractor and wellness advocate, she has helped thousands of others get back on their feet through nutrition, cleaner products, and a mastered mindset.

Takeaways:

The “Fab Five” Daily Supplements for Optimal Health: When it comes to foundational health, Sara Jayne recommends incorporating five essential supplements into daily life to support overall well-being. These supplements are:

1. Multivitamin – A high-quality multivitamin ensures that the body gets essential vitamins and minerals that might be missing from diet alone. In today’s fast-paced world, even those who strive to eat a balanced diet may fall short in certain nutrients due to soil depletion and modern food processing.

2. Fish Oil – Omega-3 fatty acids, found in fish oil, are crucial for heart health, brain function, and reducing inflammation. Many people do not consume enough omega-3s through their diet, making supplementation an effective way to support cognitive and cardiovascular health.

3. Probiotic – Gut health is increasingly recognized as a cornerstone of overall well-being. A quality probiotic supports digestion, strengthens the immune system, and promotes a balanced microbiome, which has been linked to mental health and chronic disease prevention.

4. Vitamin D3 with K2 – Vitamin D3 plays a crucial role in immune function, mood regulation, and bone health, while K2 ensures that calcium is properly directed to bones and not arteries. With many people deficient in vitamin D due to indoor lifestyles, supplementation can be essential, especially in colder climates.

5. A Functional Food (for gut health, detox, or inflammation) – Functional foods, such as green powders, bone broth, or anti-inflammatory blends, provide targeted support for the body’s systems. Depending on individual needs, they can aid digestion, detoxification, or help manage inflammation, all of which contribute to long-term vitality.

Self-Care as a Foundation for Helping Others: Sara Jayne emphasized that prioritizing self-care is a prerequisite for effectively supporting others. Her journey toward wellness began with a personal crisis—a panic attack in 2015. This intense experience forced her to confront the reality that she was neglecting her health and well-being. It served as a wake-up call, pushing her to reassess her lifestyle and habits.

The Turning Point: Prioritizing Health and Wellness: Rather than resorting to quick fixes or temporary solutions, Sarah Jane made a conscious decision to address the root causes of her health challenges. Instead of relying solely on medication, she sought to understand what was triggering her anxiety and physical discomfort. This commitment led her to explore the fields of nutrition, wellness, and mindset. Through research and education, she realized that true health extends beyond physical fitness and includes mental and emotional well-being as well.

The Importance of Boundaries and Mental Health: One of the most significant aspects of Sarah Jane’s transformation was learning to set boundaries. A year after her panic attack, she sought therapy, which proved to be a pivotal step in her healing journey. Through therapy, she recognized that her need for external validation was draining her energy and contributing to her stress. She learned the importance of saying no, protecting her time, and prioritizing her own needs without guilt. Establishing these boundaries not only improved her mental health but also allowed her to be more present and effective in her relationships and professional life.

Challenging the “Normalization” of Poor Health: A common misconception that Sara Jayne actively challenges is the belief that chronic pain, fatigue, and discomfort are inevitable parts of aging. She argues that while some changes come with time, many health issues stem from lifestyle choices and can be mitigated or even reversed with proper care. She encourages people to question what they’ve been conditioned to accept about their bodies and to take proactive steps toward better health. By making small but meaningful lifestyle adjustments, individuals can experience significant improvements in their quality of life.

The Impact of Diet on Overall Well-Being: Diet plays a crucial role in physical and mental health, and Sara and Eric underscore the importance of mindful eating. One of the simplest yet most powerful changes people can make is reducing their intake of added sugars and processed foods. She explains that even small adjustments—such as swapping sugary coffee drinks for a lower-sugar alternative—can lead to noticeable improvements in energy levels, mood, and overall well-being. By focusing on whole, nutrient-dense foods, people can fuel their bodies in a way that supports long-term health and prevents many chronic illnesses.

The Journey to Sustainable Wellness: Sarah Jane’s story serves as a reminder that achieving optimal health is a journey, not a destination. Her experience highlights the importance of self-awareness, education, and intentional choices. She advocates for a balanced approach that includes proper nutrition, mental health care, movement, and self-care practices. By prioritizing foundational health and making consistent, small improvements, anyone can cultivate a lifestyle that fosters long-term well-being.

Sara’s message is clear: health is not about perfection but about progress. The key lies in making daily choices that align with overall wellness goals, recognizing that small, positive changes can lead to profound results over time. Whether through supplementation, dietary adjustments, or setting boundaries, taking proactive steps today can pave the way for a healthier, more fulfilling life

Links:

Check Sara out! – https://www.purelysarajayne.com/Klein-Chiropractic

Sara’s Facebook: https://www.facebook.com/velvachiro

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