Episode 163: Make Fitness A Priority

Prioritize Fitness for a Better You

In this week’s podcast episode, Chief Victory Officer, Eric Guy, is joined by Chad Austin, author and owner of Priority Fitness. They discuss how to incorporate fitness into your everyday life so you can be the best version of yourself.

Are you struggling to incorporate exercise into your busy schedule? Do you find it challenging to maintain a consistent routine amidst life’s constant demands? In this enlightening podcast episode, Chief Victory Officer Eric Guy sits down with Chad Austin, author and owner of Priority Fitness, to delve into the importance of making exercise a central component of your life. Let’s explore the key takeaways and insights shared in their discussion.

It’s important to strive for commitment over short-term goals. One of the fundamental principles emphasized in the episode is the notion of viewing fitness as a long-term commitment rather than a pursuit solely focused on short-term goals. Chad Austin stresses the importance of adopting a mindset that embraces exercise as a lifestyle, recognizing that true transformation occurs gradually over time.

Consistency is key to success, even when going through life’s ups and downs. Life is unpredictable, and challenges inevitably arise. However, both Eric and Chad advocate for maintaining consistency in your health journey, regardless of the obstacles you may encounter. By integrating exercise into your daily routine, you cultivate resilience and discipline that extends beyond the gym.

Being adaptable and flexible with your routine will help you to be resilient. Adaptability is key to sustaining a healthy routine amidst life’s changing seasons. Chad encourages listeners to adjust their approach to fitness based on the current phase of their lives, whether it be hectic work schedules, family commitments, or other responsibilities. Flexibility in your daily routine ensures that it remains sustainable and tailored to your evolving needs.

A crucial aspect highlighted in the episode is the alignment of exercise activities with your lifestyle. Chad emphasizes that for fitness habits to stick, they must seamlessly integrate into your daily life. If an exercise regimen feels like a chore or disrupts your routine, it’s unlikely to become a lasting habit. Any extra movement that fits in your day is a good thing to practice.

Prioritizing and managing your time accordingly will allow for you to always have time for fitness. Setting aside dedicated time for fitness is essential, according to Eric and Chad. By prioritizing these moments, you not only invest in your physical well-being but also cultivate a sense of self-care and empowerment. Making the most of your allotted time ensures that you derive maximum benefit from your workouts.

Educating yourself and being aware of your healthy choices is always helpful. Health and fitness education play a pivotal role in empowering individuals to make informed choices about their well-being. Chad underscores the importance of prioritizing education, particularly in environments where fitness knowledge may be lacking, such as schools. By fostering a culture of learning, individuals can better understand the significance of prioritizing their health.

Embrace your failures and become resilient to the mistakes you will make. Failure is an inevitable part of any journey, including the pursuit of fitness goals. Both Eric and Chad emphasize the importance of reframing setbacks as opportunities for growth and learning. It’s not about avoiding failure but rather about how you respond to it and persevere in the face of adversity. The most important thing to do is to get back into it.

In summary, the podcast episode with Chad Austin offers invaluable insights into integrating fitness into your daily life. By viewing fitness as a long-term commitment, embracing consistency, adapting to life’s changes, aligning activities with your lifestyle, prioritizing time for exercise, investing in education, and embracing resilience in the face of failure, you can embark on a transformative journey towards becoming the best version of yourself.

As Chad aptly puts it, “What you do for fitness has to fit in your life.” So, let’s commit to prioritizing our health and well-being, one workout at a time. Remember, you can always find a way or an excuse. Choose the former, and watch yourself soar to new heights of vitality and fulfillment.

Make this your BEST DAY YET! Learn more at resources.CenterForVictory.com.